Nutrition

stop draining pasta in the sink
When you cook pasta, you need to drain out the water you used during the boiling process. Most people will pour it down the sink in the process - but what if I told you that this might just be throwing away an amazing ingredient that could make even better pasta? That’s right, it’s time to stop draining your pasta in...
lemon water
Lemons are incredibly sour, but this fruit is chock full of benefits that allow them to complement and even replace conventional medicinal products! Just put some lemon slices in warm water and you’ll solve a lot of issues. Here are 13 problems that you can use lemon water to get rid of. 1. Muscle Soreness A tough workout can leave you aching all...
eggs cause early death heart disease
You've probably been told that eggs are healthy for you because of the high amounts of protein that they have in them. However, there are indications that eating three or more eggs in a week can lead to heart disease and other health issues, making them an unhealthy food for many people. Nutritionists and other healthcare providers have been debating for...
how to keep strawberries fresh
After getting a package of strawberries, you expect them to last for a few days at least. Unless you're keeping them as fresh as possible, then there's a good possibility that they will begin turning brown soon after you put them in the refrigerator. Fortunately, there are a few tricks for keeping these red berries sweet and tasty for a little...
right way to eat pineapple
For most people, eating pineapple means cutting the fruit into slices, chunks, or rings. It's a fruit that has a sweet flavor and that offers several health benefits. Even though there's nothing wrong with eating pineapple the way that you always have, there's a better way to do it that will leave you speechless. A video showed someone eating pieces of pineapple...
how to pick the perfect watermelon
We all love sweet and refreshing fruits to eat! They are a healthy form of dessert and can be eaten at any time of the day as a snack. Some people even use them as the occasional meal replacer! One of the most wonderful fruits we can still consume around this time of the year is the humble watermelon. Watermelon is normally...
numbers on egg carton
It’s rare to come across a single home in America that doesn’t make use of eggs in the kitchen. They’re inexpensive and have countless uses, and there are so many ways they can be cooked and eaten, and even more ways to include them in delicious recipes. Even better, eggs don’t spoil easily. When stored correctly, they have an impressively long...
kids school lunches world
These days, you would be hard-pressed to find anything in your local supermarket that is meant for children that is non-sugary, or low in sugar. According to numerous studies done over the last few decades, sugar has been found to be directly related to a large number of health issues. Some of these diseases include obesity, diabetes, an increased risk of...
contaminated organic food from china
In recent years, the organic food market has gone from a niche market to a huge industry worth several billion dollars. Many health-conscious individuals go out of their way to ensure that they only purchase organic foods. When correctly purchased, organic food does offer a lot of health benefits - but what happens when those labels don’t tell you the whole...
unhealthy school lunch
With the recent buzz about how rates of obesity and other health-related diseases are on the rise in an increasingly younger demographic of children, the discussion regarding healthy eating has not only become mainstream, it has also gone national. There is now a nationwide attempt to reverse damage done to the health of the younger generation after years of advertising...

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