Nutrition

right way to eat pineapple
For most people, eating pineapple means cutting the fruit into slices, chunks, or rings. It's a fruit that has a sweet flavor and that offers several health benefits. Even though there's nothing wrong with eating pineapple the way that you always have, there's a better way to do it that will leave you speechless. A video showed someone eating pieces of pineapple...
how to pick the perfect watermelon
We all love sweet and refreshing fruits to eat! They are a healthy form of dessert and can be eaten at any time of the day as a snack. Some people even use them as the occasional meal replacer! One of the most wonderful fruits we can still consume around this time of the year is the humble watermelon. Watermelon is normally...
numbers on egg carton
It’s rare to come across a single home in America that doesn’t make use of eggs in the kitchen. They’re inexpensive and have countless uses, and there are so many ways they can be cooked and eaten, and even more ways to include them in delicious recipes. Even better, eggs don’t spoil easily. When stored correctly, they have an impressively long...
kids school lunches world
These days, you would be hard-pressed to find anything in your local supermarket that is meant for children that is non-sugary, or low in sugar. According to numerous studies done over the last few decades, sugar has been found to be directly related to a large number of health issues. Some of these diseases include obesity, diabetes, an increased risk of...
contaminated organic food from china
In recent years, the organic food market has gone from a niche market to a huge industry worth several billion dollars. Many health-conscious individuals go out of their way to ensure that they only purchase organic foods. When correctly purchased, organic food does offer a lot of health benefits - but what happens when those labels don’t tell you the whole...
unhealthy school lunch
With the recent buzz about how rates of obesity and other health-related diseases are on the rise in an increasingly younger demographic of children, the discussion regarding healthy eating has not only become mainstream, it has also gone national. There is now a nationwide attempt to reverse damage done to the health of the younger generation after years of advertising...
honey-insulin-melatonin-hymn-cycle
If you are struggling with sleep, why not consider eating honey? Used for thousands of years as a natural sleep aid across multiple different cultures, the practice of consuming honey as a sleep aid is highly popular. Variations of a bedside drink with warm honey abound from ancient cultures, ranging from honey added to hot water, mixed into warm milk, stirred...
milk benefits lie
Growing up, you probably heard that milk was crucial in your growth process and would help you become big and strong. But these aren’t the facts, so now, it’s time to be educated and learn the truth. For the longest time, we’ve been led to believe that a daily intake of dairy is crucial to our lives. But this is far...
drink wine longer life
Wouldn’t it be lovely to enjoy a long lifespan and live up to a ripe old age - enough to see your grandchildren grow up, and maybe even meet your great-grandchildren? Reaching 90 years of age certainly comes with its perks, and the secret to this might be a little more surprising than you think! In 2003, researchers began a study...
Parasites Living In Body
Parasitic infections can result in a huge number of health problems, some of which can be devastating and even deadly. In order to keep yourself safe, here’s everything you need to know about parasites. https://youtu.be/bMXX8SqxmMY Symptoms Of Parasitic Infections Food cravings for sugars and processed foods Appetite loss Constant hunger Food allergies Cravings of foods that are harmful to health Breathing problems ...

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