If you are struggling with sleep, why not consider eating honey?
Used for thousands of years as a natural sleep aid across multiple different cultures, the practice of consuming honey as a sleep aid is highly popular.
Variations of a bedside drink with warm honey abound from ancient cultures, ranging from honey added to hot water, mixed into warm milk, stirred...
Growing up, you probably heard that milk was crucial in your growth process and would help you become big and strong.
But these aren’t the facts, so now, it’s time to be educated and learn the truth.
For the longest time, we’ve been led to believe that a daily intake of dairy is crucial to our lives. But this is far...
Wouldn’t it be lovely to enjoy a long lifespan and live up to a ripe old age - enough to see your grandchildren grow up, and maybe even meet your great-grandchildren?
Reaching 90 years of age certainly comes with its perks, and the secret to this might be a little more surprising than you think!
In 2003, researchers began a study...
Parasitic infections can result in a huge number of health problems, some of which can be devastating and even deadly.
In order to keep yourself safe, here’s everything you need to know about parasites.
https://youtu.be/bMXX8SqxmMY
Symptoms Of Parasitic Infections
Food cravings for sugars and processed foods
Appetite loss
Constant hunger
Food allergies
Cravings of foods that are harmful to health
Breathing problems
...
Honestly, if the option was available, who would give up the opportunity to indulge in chocolate and call it a health food?
Alas, this is not the case - while there is nothing wrong with enjoying desserts every now and then, health care experts and doctors agree that it should always be done in moderation.
This recent study, however, may make...
Water with lemon in it has been a go-to choice for many for decades upon decades, and we’re not surprised.
It’s essentially a fantastic way to get a healthy drink of water while still having a little pinch of flavor, and its cool, crisp taste is beyond amazingly refreshing and cooling.
There’s also an idea going around that lemon water is...
Everyone loves a chilly drink in the summer heats and we always hear about the importance of staying hydrated when the sun is out.
One of the world's best-loved treat drinks in the summertime is soda.
Soda is, definitively, America's favorite drink and we consume truly record amounts of it every year.
But because of health concerns, many people switch to its...
If you're wondering what to snack on after you've just had your dinner, apple cider vinegar probably isn't your first choice.
And that's not surprising - how should you be expected to enjoy something that feels so sour and unpleasant?
But there are so many health benefits to ACV that it's really hard to miss up on! And with this great...
To quote the father of medicine, Hippocrates, “Let food be thy medicine and medicine be thy food.”
In less fancy terms, you are what you eat. And in this modern day and age when one is beset from all sides with tons of processed foods and unhealthy preservatives that can harm your body over time, this old adage still rings...
All students love eating heated leftovers - it's a cheap and easy way to revisit the delicious takeaway you could afford last night with the last remains of your student loan.
However, science has discovered that there's one food that you should definitely never reheat - rice!
Everyone loves rice. It's really easy to make, ridiculously cheap and, when you order...
