migraine relief without pill

Migraines are absolutely terrible. They’re painful, distracting, and often debilitating, preventing you from being able to perform basic everyday tasks.

This makes them inconvenient on top of being excruciating. Some people opt for daith piercing to manage their long term migraines while some people prefer to pop some pills for a quick relief.

The good news is, if you don’t have migraine medication or prefer not to take any, there are plenty of ways to treat them easily.

Here are six easy, quick ways to get some migraine relief.

1. Be In The Dark

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As boring as it sounds, the best way to really cure a migraine is to lie down in a dark room and do absolutely nothing.

Forcing yourself to get up and be productive when you feel ill is likely only going to make a migraine worse.

Make sure no lights are on in the room and don’t look at any phone, TV, or device screens.

2. Drink Grape Juice

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Believe it or not, grapes have properties that make them fantastic for pain relief.

If you take some natural grape juice – not a cordial – it can help to reduce some of the throbbing pain.

And sadly, no, wine does not work, all you wine-lovers out there! (Side note: consuming alcohol of any kind will likely make a migraine worse!)

3. Adjust The Temperature

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One of the more known migraine relief tactics is the use of hot and cold therapy. Icy cold, such as from an ice pack, placed on your head can provide numbing relief.

Meanwhile, a heated pack acts as a muscle relaxant. Experiment with both and see what works best for you.

Make sure you’re not applying too much heat so as to avoid damaging your skin and wrap ice in cloth.

4. Eat Nuts

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Thanks to an ingredient known as salicin, nuts are able to block and relieve pain. In fact, salicin is such an effective agent for pain relief that it’s commonly present in a lot of different medications.

If you think you feel a migraine approaching, grab some nuts and snack on them.

If you’re someone who suffers from migraines very regularly, you’ll probably also want to make nuts a very regular part of your daily diet.

5. Get A Massage

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Having someone help you massage your neck and head can be very helpful in reducing the severity of a migraine.

This is because the massaging motion can boost relaxation and help to stimulate blood flow, thus moving the pain away from your head area.

The added relaxation from being massaged can also help to relieve any stress you are feeling or tension in the muscles, which can, in turn, also help with migraines.

It’s also possible to give yourself a massage if you’re alone at the time.

6. Drink Ginger Tea

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Ginger is a fantastic superfood. Its root helps the body to manage and properly handle pain and inflammation.

Thus, the ingestion of ginger is able to trigger a reaction in our body cells that leads to calming effects on the nerves, changing how they respond to pain.

Many times, ginger can completely stop your body from responding to or even recognizing migraines.

While you can certainly eat ginger directly, it’s much more appetizing to take ginger tea to get these benefits.

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Daith Piercing: The Ear Piercing For Migraine Everyone Is Talking About