No matter how you feel about it, there is no denying the fact that sleep is incredibly important for our emotional, mental, and physical wellbeing.
Of course, trying to get good sleep is easier said than done.
With just how busy our modern day-to-day lives are, it is hard to find the time to get enough sleep, let alone make sure...
As just about anyone who is forced to work knows, working for five days a week constantly can be utterly exhausting and draining.
So when you hear about the concept of a three-day work week, your first reaction was probably to start asking where you can sign up for it.
Luckily, research has got your back.
A study published in the Melbourne...
With the recent trend in opting out of vaccination for one’s children, there has been a worrying increase in the outbreak of diseases that were once thought to be almost extinct.
As it stands, the United States has recently reported having about 118 people infected with measles all over the country.
At first glance, this number may not seem to be...
If you are a regular makeup user or are someone starting to get into the art, there is one incredibly important thing that you will always be reminded off - wash off your makeup thoroughly before sleeping.
This is especially so when your priority is skincare since makeup left on your face overnight can cause clogged pores and other severe...
It seems like these days, there is no way to escape a health scare.
Whether it is just our imagination or not, it is hard to deny the fact that just about every modern convenience we have seems to have an underlying health risk.
To only make matters worse, the fact that by far and large these conveniences have yet to...
Wouldn’t it be lovely to enjoy a long lifespan and live up to a ripe old age - enough to see your grandchildren grow up, and maybe even meet your great-grandchildren?
Reaching 90 years of age certainly comes with its perks, and the secret to this might be a little more surprising than you think!
In 2003, researchers began a study...
Due to its increasing popularity recently, you may have seen a Himalayan salt lamp at least once or twice!
These lamps are basically large chunks of Himalayan salt that have been hollowed out enough to insert a lightbulb, which then shines through the crystal salt.
They have well-known positive effects, such as helping combat seasonal affective disorder and depression via the...
As you can imagine, indulgent, sedentary lifestyles and the consumption of these incredibly rich foods had then lead to many illnesses and health conditions.
The result of this is an increasing number of people getting the diseases that were once thought to be the domain of solely the rich.
Among these health conditions include gout, an illness that is related to...
You may have noticed that as the temperatures start to drop, you may be sleeping much better. And it isn’t just your imagination!
Science backs this up as a fact - your body rests better when the room temperature is lower.
1. Helps You Fall Asleep Faster And Deeper
There is a reason for this. Our bodies cool down in preparation for...
You would assume that to over-sanitize and to pack your house full of store-bought cleaners would not be such a bad thing.
After all, germs and bacteria and bad for you, so it is natural that you would want to ensure that they are eradicated to the best of your abilities, right?
On top of that, as you pour some bleach...
