magnesium treats depression better
Sumala Chidchoi / Shutterstock

350 million individuals worldwide – or 5% of the entire population – suffer from depression.

Medical science has advanced to a point where antidepressants are fairly common and many people with any form of depression are able to get prescriptions for them.

There’s no denying that antidepressants are incredible medications. They help those with even severe depression to function properly and complete day-to-day tasks.

But at the same time, antidepressants come with their share of bad sides. They can cause toxins to slip into the system. They can result in a variety of health issues, even mental health ones. They can also lead to addiction.

Image Credit: Pixabay

Given the fact that depression is a result of chemicals in the brain becoming unbalanced, antidepressants work to correct these imbalances.

But the addition of the components in these medications can cause a variety of side effects, including weight gain, blurry vision, insomnia, nausea, and dry mouth.

Often, these side effects can be pretty drastic.

As depressive disorders become more diagnosed, more and more people seek to find alternative treatment methods.

Natural medications have since become more commonplace, and as such, alternative medicine that can supposedly treat depression has been found.

The secret? It’s none other than magnesium!

Image Credit: Pixabay

The mineral magnesium has been found to provide significant reversal of the symptoms of depression.

Just eating 248 mg of this mineral can lead to these great benefits, and it’s much less expensive, only costing a few cents per day when you buy supplements!

This is a big difference to expensive antidepressants, which can easily cost you $200 a month.

Even if you’re lucky and only need to spend $30 on these medications monthly, you’ll still wind up paying a hefty sum per year, and magnesium will cost only a small fraction of that!

Magnesium can easily be consumed through foods if desired. A single serving of foods like almonds, spinach, pumpkin seeds, Swiss chard, and dark chocolate can contain a minimum of 75 mg of this mineral.

Image Credit: Pixabay

So all you have to do is eat either three or four delicious servings to meet daily magnesium requirements. How simple is that?

If you’re not able to consume this magnesium through normal meals, you can also opt for a magnesium supplement.

Although some may be skeptical about the effectiveness of this medication, the fact is that it has been proven to be a great method and approach to the treatment of depression.

It cuts out side effects from antidepressants, is cheap, and is completely safe.

Best of all, it’s not just mental health that this awesome component benefits!

Magnesium is fantastic for improving the health of important organs such as the kidney and brain, and it’s been found to help keep the cardiovascular system healthy, too.

Image Credit: Pixabay

Many people still turn up their nose at natural remedies. But as magnesium proves, there’s nothing wrong with using scientifically-backed natural treatments.

It’s cheaper all around and keeps your body free from the harsh, rough chemicals used in many medications.

Give it a try, and you might just be surprised!

Lysine – Benefits Of The Amino Acid You Should Get To Know